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broncerice.com

Bronce Rice's Self Assessment

Bronce's self-assessment is intended to help you identify potential growth areas in your overall wellbeing. The quiz takes less than 5 minutes to complete & will provide tangbile insights.

Begin Quiz
Takes about 3 minutes
Question 1

Do you enjoy daily activities that you currently engage in?

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Question 2

Do you find that it takes a lot to get you irritated with friends and loved ones?

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Question 3

Do you get 6-8 hours of quality sleep a night and therefore wake feeling well rested?

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Question 4

Do you get twenty to thirty minutes or more of moderate cardiovascular exercise 3-4 times per week?

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Question 5

Do you meet in a relaxed social environment with friends and loved ones at least once a week?

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Question 6

Do you feel that you are missing out on leisure or fun activities because you are overwhelmed with obligations?

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Question 7

Do you engage in activities of gratitude and self-acceptance?

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Question 8

Do you have routines and habits in place that prioritize your health and wellness needs?

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Question 9

Do you take regular time for yourself for stress reduction and relaxation measures at least two times a week?

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RESULT

9 out of 9

You are doing an excellent job of taking care of yourself and your health and wellness needs. You should take a moment to congratulate yourself. Keep up the good work and please join my newsletter to help others in our Wellbeing community get to the level of wellbeing that you are. We all need help from others periodically and your input would be greatly valued and appreciated.

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RESULT

8 out of 9

You are doing a great job of taking care of yourself and your health and wellness. You are taking care of most of your needs but there is one area that needs a little extra attention. Please join my newsletter to get that extra help and to also share with others what you are doing right in your life. I would greatly value and appreciate your input.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

7 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

6 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

0 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

4 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

5 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

3 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

2 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
RESULT

1 out of 9

You might need some extra attention to a few areas of your health and wellness depending. I would invite you to sign up for my newsletter The Wellbeing Equation and participate in a community dedicated to improving the quality of living in our lives. I’d love to hear from you in regards to what works and what doesn’t work for you in your wellbeing journey.

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Preorder BookGet Answer KeyBronce's Substack
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